Мифы и правда о мёде
Польза мёда
Помимо очевидного, мед имеет много замечательных свойств, влияющих на организм человека. Лакомство содержит много витаминов (А, С,D, К, Е и группа В). Кроме того, в нем также есть аминокислоты, магний, железо, калий, кальций, натрий и многие другие полезные вещества. Мед — натуральное средство, считающееся природным антибиотиком. Он не только помогает уничтожать бактерии, но и в укрепить иммунитет организма человека. Лакомство в минимальных дозах может стать хорошей профилактикой от бронхита, простуды, гриппа и других хронических заболеваний. Мед выводит токсины и свободные радикалы из организма, лечит ожоги, обморожения, пролежни, сыпь и раны. Он также имеет свое место в косметике: добавляются в маски для лица, кремы и другие продукты.
Миф №1. Прозрачность и текучесть указывают на натуральность лакомства!
На самом деле кристаллизация — естественный процесс. Прозрачность и текучесть не могут в полной мере гарантировать качество меда.
Миф №2. Темный по оттенку мед качественнее светлого аналога
Цвет меда вообще не влияет на качество. Вы можете приобрести светлый мед, который будет такого же качества, как темный. Разнообразие оттенков объясняется составом нектара, из которого он был изготовлен.
Миф №3. Мед не влияет на состояние зубов
Все сахара, содержащиеся в этом лакомстве — питательная среда для бактерий полости рта. Он также может вызвать кариес, как и другие сладости.
Истина №1. Мед можно использовать в качестве сахара, так безопасней
Качественный продукт содержит витамины, минералы и ферменты в дополнение к сахарам. Кроме того, он содержит простые дисахариды, легко усваиваясь в организме. Одна ложка меда заменяет одну чайную ложку сахара в чае.
Истина №2. Если мед кристаллизуется, то он отличного качества!
Если мед кристаллизуется, значит, в нем происходит естественный процесс. Так в продукте снижается концентрация токсичных примесей.
Истина №3. Высокие температуры и жара может привести к нарушению консистенции меда
При высоких температурах это лакомство теряет ценные вещества, особенно ферменты. Однако, когда вы кладете мед в горячий чай, выпекаете или варите, его качество остается неизменным. Мед рекомендуется разогревать на водяной бане, где самая высокая температура составляет 50 градусов. Нельзя разогревать в микроволновой печи!
Истина №4. Мед имеет большой срок годности
Если процесс созревания был проведен правильно. А купленный мед хранится в условиях как в инструкции, то продукт сохраняет свои полезные свойства в течение неограниченного срока. Это связано с высоким уровнем сахара и низким уровнем воды. Важно убрать всю влагу, иначе мед очень быстро испортится.
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