Какие сладости можно на диете?
Строго следовать диете – достаточно сложная задача. Особенно это касается заядлых сладкоежек. Возникают такие проблемы как постоянные срывы, упадок настроения, повышенная самокритика.
На самом деле полностью исключать сладости из своего рациона не нужно. Достаточно найти замену любимым сладостям, чтобы не только наслаждаться их вкусом, но и укреплять свой организм различными витаминами, антиоксидантами, минералами, макро- и микроэлементами.
Вот список сладостей, на которые следует заменить различные калорийные десерты.
Свежие фрукты
Являются наиболее полезным десертом, который можно есть ежедневно. Содержат в себе широкий спектр необходимых организму витаминов. А также пектин, который ускоряет метаболизм и снижает риск образования холестериновых бляшек. Клетчатку, функцией которой является поглощение и выведение токсинов, тем самым улучшая перистальтику кишечника. Но есть одно небольшое правило: стоит ограничить приём чересчур сладких фруктов, таких как апельсины и вишня. Для диетического и полезного перекуса идеально подойдут яблоки, крыжовник и клубника.
Орехи и сухофрукты
Идеальная замена сладостям! Благодаря сухофруктам любое блюдо заиграет новыми красками, наполнится сладким вкусом, и сохранит чувство сытости на более длительное время. Их можно добавлять в каши, готовить различные десерты или просто употреблять в чистом виде. Также сухофрукты и орехи содержат огромный запас полезных веществ, но, невзирая на всё это, их необходимо употреблять не более 30 г в сутки.
Горький шоколад
Прекрасный пол просто боготворят это лакомство, и не зря! Горький шоколад (содержание какао-бобов не менее 70%) богат макро- и микроэлементами, в нём содержится масса природных антиоксидантов, витамины В2 и В3, омега-6 жирные кислоты, которые помогают выводить из организма холестерин. Также важен тот факт, что он содержит в 2 раза меньше сахара, чем молочный или белый шоколад, то есть можно смело порадовать себя четвертью плитки в день!
Зефир и мармелад
Эти сладости изготавливается из фруктового или ягодного пюре с добавлением сахара и агар-агара. Бесспорный плюс таких лакомств – полное отсутствие жира. И более того, они имеют ряд полезных свойств: улучшают обмен веществ, повышают иммунитет и снижают холестерин.
Пастила
Пастила является отличным десертом, поскольку изготавливается из фруктового пюре. Десерт состоит из огромного количества важных элементов: витамины (рибофлавин и никотиновая кислота), белки, углеводы, микроэлементы (цинк, железо, фосфор, йод). Польза этой сладости заключается в следующем: утоление голода на длительный период, нормализация микрофлоры желудка, очищение организма от токсинов, уменьшение уровня холестерина.
Сорбет
Это исключительно низкокалорийный и натуральный продукт, представляющий собой замороженный десерт на основе фруктового или ягодного пюре. В нем отсутствуют животные жиры. А массовая доля сахаров стремится к минимуму. Этот десерт содержит большую дозу витаминов и макроэлементов. Он отлично освежает в знойный летний день, обеспечивает организм глюкозой и утоляет голод.
Мёд
Является отличным заменителем сахара, который к тому же содержит много полезных минералов и витаминов. Удивительно, что в 2 столовых ложках мёда содержится всего 70 ккал. Этого количества достаточно для улучшения обменных процессов организма и восстановления клеток.
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